NO POOL CLINICS SCHEDULED AT THIS TIME


WaveOne Swimming Transformation 

Pool to Open Water Clinics

We teach you to be a better, confident swimmer from pool to open water. 

Open water is often a mysterious place to swim.

  WaveOne Swimming Transformation is your "one stroke at a time" path from being fearful and struggling to becoming to a self-assured graceful swimmer.  At WaveOne, our experience is the difference in guiding you to discovering your own efficient comfortable open water swimming stroke.

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CLINIC SUMMARY

  • Low 6-10 swimmer to coach ratio to ensure you get ample individual attention.
  • Personal video analysis with a recommended action plan for continued improvement.
  • Easy to practice drills that teach specific skills to build efficiency and water comfort.
  • Proven WaveOne Pool to Open Water techniques that produce results over the last 12 years for hundreds of swimmers like you.
  • The most experienced coaches in open water and pool swimming.
  • Pool Open Water drills to simulate conditions in a safe controlled environment.
  • Never feel alone knowing you're a member of thousands of swimmers in the WaveOne community. 
  • Real open water swimming opportunities with over 40 WaveOne races and practice swims throughout the summer.
  • Guaranteed results to swim faster, hold your course better in currents, and negotiate rough conditions with greater  confidence or we will refund 100% of your tuition.

LEVEL 1 CLINIC

Designed for the beginning swimmer wanting improve their stroke technique.

This 2 hour intensive clinic is designed to improve your technique so you use less effort and swim faster. We will guide your stroke through a series of 15 drills to give you the necessary foundation and skills to begin improving your swimming. As your feel for the water improves, you discover cleaner and swifter motion through the water. Later drills demonstrate the actions to hold the water for a more powerful faster stroke. Your confidence is built from us sharing our 30 years of experience of swimming and coaching  and translating that into easy to implement skills that last a lifetime. We provide video stroke analysis to connect you visually to what you feel as you swim. You will see what is successful and how to improve in order to make the greatest impact on your performance. Based on what we see, we construct an action plan so you can continually improve on your own.


LEVEL 2 CLINIC

Designed to build on your success from Level 1 with refined technique, more speed and power.

Lessons include the next level of developing a stronger, more powerful pull, streamlined breathing suited for open water swimming and sighting, and an introduction to interval training techniques. We will also video tape your stroke to determine what is successful and areas to improve. Depending on the venue, we practice open water skills such as successful mass starts, easy and precise sighting, and faster buoy turns. We leave you with methods and drills for you to employ in your own practices to become more accomplished open water swimmers.


WAVEONE CLINIC LOCATIONS:
Tyson's YWCA (Note: YWCA is closed but the pool is Open) - 8101 Wolftrap Rd, Vienna, VA 22182 (at Gallows Road)
TYSON'S MAP DIRECTIONS

Yorktown High Aquatics Center - 5200 Yorktown Blvd., Arlington, VA. 22207 - 703-228-8754

YORKTOWN HIGH DIRECTIONS

NO POOL CLINICS SCHEDULED AT THIS TIME

Participant Contact Information


Registration Information

  • Level 1 Beginner Swimming Transformation Clinic with video analysis. Limit 10 swimmers. SOLD OUT

  • Level 1 Beginner Swimming Transformation Clinic with video analysis. Limit 8 swimmers.

  • Level 1 Beginner Swimming Transformation Clinic with video analysis. Limit 10 swimmers.

$3.99
$98.99
$98.99

Terms & Agreements

“I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fit and have not been otherwise informed by a physician. I acknowledge that I am aware of all the risks inherent in Masters and Open Water swimming (training and competition), including possible illness and infection, permanent disability or death, and agree to assume all of those risks. AS A CONDITION OF MY PARTICIPATION IN THE MASTERS and/or OPEN WATER SWIMMING PROGRAMS OR ANY ACTIVITIES INCIDENT THERETO, I HEREBY WAIVE ANY AND ALL RIGHTS TO CLAIMS FOR LOSS OR DAMAGES, INCLUDING ALL CLAIMS FOR LOSS OR DAMAGES CAUSED BY THE NEGLIGENCE, ACTIVE OR PASSIVE, OF THE FOLLOWING: UNITED STATES OPEN WATER SWIMMING ASSOCIATION, UNITED STATES MASTERS SWIMMING INC., THE LOCAL MASTERS SWIMMING COMMITTEES, THE CLUBS, INCLUDING, FEEL THE WATER, LLC, WAVEONE SWIMMING, BODY GLOVE INTERNATIONAL, INC., THE PETERSON COMPANIES, NATIONAL HARBOR, NATIONAL HARBOR MARINA, ANY AND ALL PERSONS EMPLOYED BY NATIONAL HARBOR, INCLUDING ITS OFFICERS, MEMBERS AND RESIDENTS, HOST FACILITIES, SANDY POINT STATE PARK, The LAB SCHOOL, SWIM OR CLINIC SPONSORS, SWIM OR CLINIC COMMITTEES OR ANY INDIVIDUALS OFFICIATING AT THE EVENTS OR SUPERVISING OR INSTRUCTING SUCH ACTIVITIES. In addition, I agree to abide by and be governed by the rules of USA Swimming, USMS AND USOWSA.
Finally, I specifically acknowledge that I am aware of all the risks inherent in open water swimming and I agree to assume those risks. THESE RISKS MAY RESULT IN INJURY, PERMANENT DISABILITY AND POSSIBLE DEATH. I ASSUME ALL RISKS AND RESULTS DUE TO MY HEALTH INCLUDING UNDIAGNOSED CONDITIONS AND HEALTH CONDITIONS THAT MAY OR MAY NOT BE THE RESULT OF PARTICIPATION IN THIS EVENT”

Please read and sign: AUTHORIZATION AND EVENT PROMOTION:
I, the enrolled participant agree to be filmed, photographed, taped, quoted or otherwise mentioned (without compensation) by the Event Director (also known as Instructor or Meet Director), or by anyone authorized by the Event Director. This includes but is not limited to the official and authorized photographers, writers, hosts, or sponsors of this event under the conditions authorized by the Event Director. I give the Event Director, and anyone authorized by the Event Director, the right to use (without compensation) my name, picture, likeness, quotes, and biographical information, whether audio or visual, before, during and after the period of my individual or team participation in this event. I give permission for receiving updates, news and other information from the Parties associated with this event unless otherwise indicated. I will not promote third party sponsors, causes, or charities unless pre-approved by the Event Director. I understand that there will be no refunds given for any reason including event cancellation.


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