2018 WaveOne Horizons Taining Information

WaveOne is introducing a variety of training programs designed for swimmers and triathletes competing in open water events. Our goal is to teach and train you to "swim like a swimmer" prepared for all conditions. Full details of our current programs are listed on our WaveOne Open Water website.    

PROGRAM DESCRIPTIONS:

Each program level includes the following:

  • Swim practice sets from 3x - 5x per week sent via the Commit Swimming App (info here) Practices include balanced components essential for open water swimming: technique/drills, endurance base building, pace practice, increasing speed, test/challenge sets, kicking, fun and more. The Commit Swimming App also tracks your progress and provides analytical insight into your program.
  • H2Om Yoga video lessons for swimmers, designed by swimmer and coach Leslie Tomlinson, are exercises and poses that build important core strength, body balance, awareness, and mindfulness. Additional dryland exercises that emphasizes injury prevention and  builds strength for proper body balance in the water, as well as propulsive strength.
  • Technique videos that highlight important components of the freestyle stroke. every two weeks we will focus on two drills that contribute to an easy, efficient, powerful stroke.
  • Bi weekly blog that educates you on open water strategies, mental training and techniques, energy management, open water anxiety management, nutrition information from sports nutrition experts, and more.
  • Fourth Friday Swims Meet and Greet at a local Washington DC venue where WaveOne coaches can interact with you in person, provide tips and discuss swimming. 
  • Team focused competitions. We will designate races in the mid Atlantic area and beyond to attend as a WaveOne team. These are optional but offer an incentive that adds to training resolve and motivation.
  • Information that educates you on swimming theories and terms. The advantages and methods of interval training and why the fastest swimmers in the world train with intervals. And more...

PROGRAM DESCRIPTIONS:

LEVEL 1 is geared toward the newer swimmer whose sights are set on a sprint or Olympic triathlon, or 1500m/1 mile swim. Level 1 emphasizes stroke technique through drills and short yardage repeats. We introduce you to interval training and developing your swimming "pace".  As we get deeper into training, we add more distance and longer interval sets. In addition, we periodically implement test sets that allow you to replicate race conditions and gauge your You may graduate to Level 2 at any time during the program.

LEVEL 2 targets the swimmer with an Ironman or 5k swim as a goal. Similar to Level 1, but with more yardage, longer intervals centered on developing the second half of your swim. 

LEVEL 3 reaches into the realm of Marathon Swimming, distances of 10K and beyond. Dreaming of swimming the English Channel? This program is privately structured and delivered. Please contact [email protected] for more information.

THREE PAYMENT PLANS TO MEET YOUR NEEDS:

Horizons Training begins January 1, 2018. Levels 1 & 2 are priced the same. You may transfer from one plan to another plan at any time. We offer three payment plans to meet your needs.

Season Plan - 9 Month Program - Single payment that gives you all you need for a full season of training and preparation. (We will offer another quarter next October for a full year of practices.) Special introductory price: Only $349 or $39/month!  Save $50 or 13% (Regular price is $399) 

Quarterly Program - 3 months of the full Horizons Training program. Special introductory price: Only $129 or $43/month  Save $50 or 28% off the regular price of $179 

Monthly Plan - Start any time and go month to month. Although we know you will want continue through the season! On sale for $49/month. Regularly $59/mo. (Two month minimum to start)

See the WaveOne Open Water website for more details and disclaimers.


Participant Contact Information


Registration Information

  • Training plan targeting competition in a one-mile swim, sprint or Olympic triathlon.

  • Training plan targeting competition in an IronMan 2.4 mile or 5K swim.

  • A single payment plan that guarantees everything you need for a full season of training and preparation. Introductory price.

  • 3 months of the full Horizons Training program. This plan may be renewed each quarter. Introductory price.

  • Initial 2-month minimum. Start anytime and go month to month. On sale for $49/month.

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Terms & Agreements

“I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fit and have not been otherwise informed by a physician. I acknowledge that I am aware of all the risks inherent in Masters and Open Water swimming (training and competition), including possible illness and infection, permanent disability or death, and agree to assume all of those risks. AS A CONDITION OF MY PARTICIPATION IN THE MASTERS and/or OPEN WATER SWIMMING PROGRAMS OR ANY ACTIVITIES INCIDENT THERETO, I HEREBY WAIVE ANY AND ALL RIGHTS TO CLAIMS FOR LOSS OR DAMAGES, INCLUDING ALL CLAIMS FOR LOSS OR DAMAGES CAUSED BY THE NEGLIGENCE, ACTIVE OR PASSIVE, OF THE FOLLOWING: UNITED STATES OPEN WATER SWIMMING ASSOCIATION, UNITED STATES MASTERS SWIMMING INC., THE LOCAL MASTERS SWIMMING COMMITTEES, THE CLUBS, INCLUDING, FEEL THE WATER, LLC, WAVEONE SWIMMING, BODY GLOVE INTERNATIONAL, INC., THE PETERSON COMPANIES, NATIONAL HARBOR, NATIONAL HARBOR MARINA, ANY AND ALL PERSONS EMPLOYED BY NATIONAL HARBOR, INCLUDING ITS OFFICERS, MEMBERS AND RESIDENTS, HOST FACILITIES, SANDY POINT STATE PARK, The LAB SCHOOL, SWIM OR CLINIC SPONSORS, SWIM OR CLINIC COMMITTEES OR ANY INDIVIDUALS OFFICIATING AT THE EVENTS OR SUPERVISING OR INSTRUCTING SUCH ACTIVITIES. In addition, I agree to abide by and be governed by the rules of USA Swimming, USMS AND USOWSA.
Finally, I specifically acknowledge that I am aware of all the risks inherent in open water swimming and I agree to assume those risks. THESE RISKS MAY RESULT IN INJURY, PERMANENT DISABILITY AND POSSIBLE DEATH. I ASSUME ALL RISKS AND RESULTS DUE TO MY HEALTH INCLUDING UNDIAGNOSED CONDITIONS AND HEALTH CONDITIONS THAT MAY OR MAY NOT BE THE RESULT OF PARTICIPATION IN THIS EVENT”

Please read and sign: AUTHORIZATION AND EVENT PROMOTION:
I, the enrolled participant agree to be filmed, photographed, taped, quoted or otherwise mentioned (without compensation) by the Event Director (also known as Instructor or Meet Director), or by anyone authorized by the Event Director. This includes but is not limited to the official and authorized photographers, writers, hosts, or sponsors of this event under the conditions authorized by the Event Director. I give the Event Director, and anyone authorized by the Event Director, the right to use (without compensation) my name, picture, likeness, quotes, and biographical information, whether audio or visual, before, during and after the period of my individual or team participation in this event. I give permission for receiving updates, news and other information from the Parties associated with this event unless otherwise indicated. I will not promote third party sponsors, causes, or charities unless pre-approved by the Event Director. I understand that there will be no refunds given for any reason including event cancellation.


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